Nuclear Fusion and the Four Forces
Section 6 of 7
Where Fusion Energy Comes From
Part 5: Where the Fusion Energy Comes From
Fusion does not release energy because nuclei “want” to glow. It releases energy because the products have less rest mass than the reactants.
The mass deficit
Using atomic masses keeps the electron bookkeeping clean:
| Quantity | Mass |
|---|---|
So the
Mass deficit
The difference between the total rest mass of the separate reactants and the bound product, . By it sets the energy released in fusion; for hydrogen-to-helium it is 0.71% of the mass, or about per net reaction.
Converting the deficit to grams, , then
Using directly: .

Not all of that energy heats the Sun: the neutrinos escape almost immediately, carrying away per net reaction, so about is retained. That retained energy thermalizes in the dense plasma and diffuses outward before emerging as luminosity.